Intentions and support

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Intentions and support  Intentions are great. But, if we don’t have the right systems and plans in place to support those intentions, there’s a darn good chance we will get knocked off track and sabotage our intentions. Here is an easy example – if I have the intention to eat healthy but don’t have good […]

The power of little things

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The power of little things  We often underestimate the power of little things like – a smile, a kind word, a prayer, a pat on the back, listening, a phone call just to say “thinking of you” etc. Since we underestimate the power of these things, it makes it easy to not bother to do […]

Proactive self defense   

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Proactive self defense       If we know we are going to be in an environment or situation that has a high likelihood of being unpleasant or even hostile, then proactive self defense is a wise move. In the days before hand: Send love repeatedly to all the parties involved. Pray for them. Set […]

I believe in you

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I believe in you  Most people have learned to not believe in themselves. And, they learned this by accident through life experiences (no one sets out to not believe in themselves). Next time you catch yourself in this frame of mind, sit down quietly for a couple of minutes and imagine person after person telling […]

Easy not epic 

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Easy not epic   People often think that to get to the greatness within requires some sort of herculean effort – that it is an epic journey. But, what if it isn’t that hard or complicated. What if it is a series of baby steps and consistent progress. What if it can be easy! Tarnished […]

The promise of spring

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The promise of spring  I was driving in the mountains the other day. It was cold, overcast, and snowy. Then I had a thought ~ winter holds the promise of spring. Not too long from now, the snow will start to melt. The creeks and rivers will rise. The grasses will start to turn green. […]

Painful expectations

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Painful expectations  For unknown reasons, my mom started retaining some water. So, she was prescribed a diuretic. The nurse told her that she would be up all night going to the bathroom. Well, that did not happen, and it caused my mom to stress out, worry, and think that something was wrong. Expectations created pain […]

Renewing of our minds

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Renewing of our minds  Imagine someone praying for a miraculous healing of their diabetes while continuing to eat a pound of sugar every day. That just doesn’t make much sense. But metaphorically, this is often what people are doing. They want change. They want things to be different. They want improvement. But, they are not […]

Allowing

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Allowing  The world out there cannot provide what we will not allow. For example ~ I often hear from people that they aren’t being supported the way they want to be supported. Then we uncover head trash like ~ I’m not worthy of support, it is not okay for me to be supported, or I […]

Seekers and finders

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Seekers and finders  When something is lost, there are people who set out to look for it and then there are people that set out to find it. The finders tend to find the lost item more often and far faster than the lookers do. Many people identify themselves as seekers. This can be a […]

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