The importance of wins

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The importance of wins  From what I can tell, it is very important to our well-being to have wins, to have successes. These wins give us a sense of accomplishment, satisfaction, and fulfillment. These wins can even be little things. I spent several hours last Saturday and Sunday working on my flower gardens. I weeded, […]

Celebration and satisfaction

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Celebration and satisfaction If we don’t celebrate ourselves, our lives, and our success then how can we hope to experience joy, happiness, fulfillment, and satisfaction? p.s. The Cure for Procrastination on May 24 Much Love, Jonathan Help me out please ~ if this Daily Dose spoke to you, forward it to someone who would […]

Building Mental Toughness

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Building Mental Toughness  Rejections, disappointments, and things not going the way we want them to – these are the ways that we build mental toughness. Every time that we weather the storm, every time that we bounce back, every time that we get back into action – we become mentally tougher. That stuff is the […]

I approve of me

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I approve of me  Say out loud, “I approve of me.” When you say that, does it feel true or not true? We always find the evidence necessary to support our view point. So, we can either search for reasons to approve of ourselves, or we can search for reasons to disapprove of ourselves. Most […]

Resolutions, Commitment, and New Beginnings

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Resolutions, Commitment, and New Beginnings  It is January 1st. Change is in the air. People are optimistic about new beginnings and different ways of doing life. Commitments have been made. And . . . the optimism and the change won’t last unless they are accompanied by some deeper work. Our behaviors are driven by our […]

Win the Day

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Win the Day  Big goals typically are not achieved in a day. I cannot lose 40lbs today. I cannot go from out of shape to marathon ready in a day. I’m probably not going to double my income today. We cannot climb a mountain by taking one big step. However, we can climb that same […]

To get out of a rut

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To get out of a rut  We are all going to get into a rut now and then – it is part of being human. However, we certainly don’t have to stay there. All it takes is one action to either get us out of the rut or to start the process of getting out […]

When yes means no and no means yes

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When yes means no and no means yes  When we say “yes” to doing something then we are saying “no” to everything else. For example, when I say “yes” to a coaching session then that is the only way I can use that one-hour time. All the hundreds of other ways that I could use […]

Recognizing Progress

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Recognizing Progress 2 years ago I wrote a Daily Dose about my fishing trip to Alaska. I talked about how I was frustrated because I had so many salmon on but couldn’t land any of them. Meanwhile other people around me were landing fish after fish. However, there were also people who were frustrated by […]

Unfolding Perfectly

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Unfolding Perfectly Being in Alaska has given me several opportunities to reflect on my life and how it has perfectly unfolded. Looking back, I can see those forks in the road where if I had turned a different direction, my life would look very different than it does now. Laura, who took us on a […]

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