You choose the movies of your life

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You choose the movies of your life  The movie I choose to watch will determine my experience and how I feel. A comedy will make me laugh. A horror flick will make me scared. A romantic movie might make me cry. Etc. So, what are the movies that we play in our heads? If I […]

Who are you looking at?

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Who are you looking at?  So often we end up looking outside of ourselves rather than inside of ourselves. This causes us to think and say things like ~ I’ll be happy when my sweetie gives me more attention. I’ll be happy when they stop doing that. I’ll be happy when I’m making more money. […]

Proactive self defense   

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Proactive self defense       If we know we are going to be in an environment or situation that has a high likelihood of being unpleasant or even hostile, then proactive self defense is a wise move. In the days before hand: Send love repeatedly to all the parties involved. Pray for them. Set […]

I believe in you

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I believe in you  Most people have learned to not believe in themselves. And, they learned this by accident through life experiences (no one sets out to not believe in themselves). Next time you catch yourself in this frame of mind, sit down quietly for a couple of minutes and imagine person after person telling […]

You DO NOT need to be fixed

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You DO NOT need to be fixed  One of the biggest lies that mass consciousness tells us is that we need to be fixed. This is a lie!!! We are not broken. Sure, there are areas where we can upgrade. After all, there is always up from here. And, there is a huge difference in […]

The dilemma of asking for referrals

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The dilemma of asking for referrals  Oftentimes reluctance to ask for referrals comes from our need for approval and not fully owning our value. The head trash behind this goes something like this: If I really was good enough, then people would just naturally refer me. So, if I have to ask, that must mean […]

You are not the karma police

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You are not the karma police  Want to guaranty pain and suffering in your life? Put yourself in the position of making sure that people get what is coming to them – especially the negative consequences. Track this. Pay attention to it. Obsess over it. Whether we call this just rewards, consequences, what goes around […]

Take the wheel

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Take the wheel  A while back, I was at a social event with some people who just weren’t that conversationally skilled. All they did was wait for opportunities to talk about themselves and had very little curiosity about anyone else there. I just kind of survived the event and certainly did not enjoy myself. In […]

Brighten that room

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Brighten that room  I heard a great phrase today ~ Are you the kind of person where the energy goes up when you enter the room or are you the kind of person where the energy goes up when you leave the room? We can all choose to be that person who brightens any room […]

What you think of me

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What you think of me  So often we assume that what other people are thinking about us or will think about us if we (fill in the blank) is negative. Wouldn’t it be a total game changer if we assumed that they are or will think something like – “(insert your name here) is pretty […]

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