Peace Love and Understanding

February 26, 2017 by Leave a Comment
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Peace Love and Understanding  Elvis Costello (the musician) asks, “What’s so funny about peace, love, and understanding? The funny thing (as in bizarre) is how often we choose not to experience peace, love, and understanding. Rather than peace, we frequently choose upset and hanging on to hurt. Rather than love, we frequently choose judgment and […]

Filed Under: Choice, Letting Go Tagged With: , , , , ,

Escaping the pull of gravity

February 6, 2017 by Leave a Comment
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Escaping the pull of gravity  Here’s a great question: Did I get outside of my comfort zone today? If the answer to this question is frequently “no” then don’t expect your outcomes to improve. If the answer is “yes”, give yourself a pat on the back and then get ready to do it again tomorrow. […]

Filed Under: ask, Choice, Encourage Tagged With: , , ,

After the fact

February 4, 2017 by Leave a Comment
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After the fact  When we have that realization after the fact: I didn’t do what I wanted to in that situation I made a mistake I did that thing again There’s a better way to handle that Etc. What do we do next? Do we beat up on ourselves, or do we let it go? […]

Filed Under: Choice, Letting Go, positive alternatives Tagged With: , , , , ,

True Thought?

January 19, 2017 by Leave a Comment
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True Thought?  Just because we think something, doesn’t mean that it is true. We’d benefit a lot by being more curious about our thoughts. Is it true? Is it useful? Is it even mine? What do we do when we are listening to the radio in the car and a song comes on that we […]

Filed Under: Action, Awareness, Choice, Thoughts Tagged With: , , , , ,

MasterCard, Visa, or Discomfort

January 10, 2017 by Leave a Comment
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MasterCard, Visa, or Discomfort  If we want to get from point A to point B via airplane, we will need a ticket. There are some costs involved in getting this ticket – time, effort, and money. If we want to go from where we are now to better results or a better life, there is […]

Filed Under: Action, Choice, comfort zone, discomfort Tagged With: , , , ,

Sad Sack

January 9, 2017 by Leave a Comment
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Sad Sack  Imagine putting on some dirty ripped clothes, smearing your face with grime, and adding a strong dose of odor. Then imagine deciding that this is the true you, your real identity. This is it! This is how you are going to live from now on. This does not sound like a good plan […]

Filed Under: Choice, Head Trash, Letting Go, Limiting Belief Tagged With: , , , ,

Life Trajectory

January 2, 2017 by Leave a Comment
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Life Trajectory  If we want to change the trajectory of our lives, we are going to have to get uncomfortable. We get to choose between the comfortableness and familiarity of the status quo or the discomfort and unfamiliarity of better. Which do you choose – in theory and in reality? Do theory and reality match? […]

Filed Under: Acknowledge, Choice, discomfort, life changing skill Tagged With: , , , ,

Lies create compulsive behaviors

December 31, 2016 by Leave a Comment
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Lies create compulsive behaviors  Often when we fall under the influence of a lie we then experience a compulsion to behave a certain way. And whenever we are compulsed, we don’t have the freedom to act in our best interest. Here are a few examples: “I owe them” can have us stay in a job […]

Filed Under: Awareness, Beliefs, Choice Tagged With: , , , ,

Reverse Cherry Picking

December 8, 2016 by Leave a Comment
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Reverse Cherry Picking                                Cherry picking ~ selectively choosing the best or most beneficial from what is available. If I was picking cherries to make a cherry pie, I would pick the ripe ones. I would not pick the over-ripe, under-ripe, […]

Filed Under: Accept and Approve of yourself, Choice, Comparison Tagged With: , , ,

The safety of playing small

November 10, 2016 by Leave a Comment
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The safety of playing small  There’s a risk to setting big goals. There’s a risk to showing up. There’s a risk to going for it. There’s a risk to praying for miracles. The risk is that if it does not happen we will be forced to do some introspection, we will be forced to take […]

Filed Under: Choice, results, safe Tagged With: , , ,

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