Breathing is a good idea

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Breathing is a good idea

My daughter and I spent about 4 hours today at The Epic Sky Trek Challenge, an aerial trekking course with over 110 challenging elements.

Early on as I was navigating a couple of the elements, I noticed that I wasn’t breathing. As soon as I started breathing deeper, I relaxed. As soon as I relaxed, the element became easier to navigate.

Where else in life do we do this – tense up, work less efficiently, and make things harder than they need to be?

Breathing and relaxing is always a good idea.

 

Much Love,

 Jonathan
I write these Daily Doses because I know that my content does make a difference and helps people live better lives. So, if you know someone who would benefit from today’s thoughts, please pass this on. Thanks and gratitude in advance!

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