Breathing is a good idea My daughter and I spent about 4 hours today at The Epic Sky Trek Challenge, an aerial trekking course with over 110 challenging elements. Early on as I was navigating a couple of the elements, I noticed that I wasn’t breathing. As soon as I started breathing deeper, I relaxed. […]
Essential To Be Refreshed
May 11, 2015 by Leave a Comment
I often hear people say that they feel guilty if they take any downtime or that they don’t give themselves permission to have downtime, to relax, or to play. There is time for relaxation, play, and fun (and a time for hard work)! Otherwise, what’s the point? Whenever we say something like this, it is […]
Badge of Honor?
July 19, 2014 by Leave a Comment
