If you were to talk yourself out of something . . .

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If you were to talk yourself out of something . . .  If you were to talk yourself out of something, what would that sound like? I’m tired. I don’t feel like it. I’ll do it later. . . What is your default excuse? I invite you to be on the lookout for your default […]

Gratitude isn’t just a good idea

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Gratitude isn’t just a good idea  I know. I know. We have all heard about gratitude a million times. But it is such a powerful force and we can activate it at any time. And, positive change is almost impossible without gratitude. When we are not grateful for what we already have, then we are […]

Stress Dust

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Stress Dust  The pull cord on one of my window blinds broke. When I took the blind down, I was amazed to see how much dust had crept into that tiny space between the top of the blind and the window frame. It is kind of like how stress and worry sneak into our lives. […]

The little dream stealers

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The little dream stealers  Of course, the big head trash stories create a lot of sabotage ~ I’m not worthy, I’m not enough, it is not okay to sell, I cannot be a good person and also make a lot of money etc. However, the subtle, little, seemingly innocent stories can cause a lot of […]

The habit of worry

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The habit of worry  Worry is such a damaging habit and it doesn’t do anything beneficial for us. Here are two great questions that we can use when we catch ourselves worrying: What can I do about this? And then get into action. Action can change things. Worry never can. And if there isn’t anything […]

More will power and more effort are not the answer

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More will power and more effort are not the answer  If I have a story that if they say “no” then I will die – then it will take a lot of will power and effort and angst for me to make phone calls to prospective clients. And, I’m going to end up not making […]

Kind of open for business

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Kind of open for business  I helped a chiropractor grow his business by 40% in less than a month. His head trash was the equivalent of having a sign on his front door that said, “kind of open for business”. So, people kind of came for treatment or they kind of didn’t. He was putting […]

Already validated

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Already validated  Imagine parking in a garage and then going to a restaurant that validates your parking. Then imagine that every couple of minutes you go to the hostess stand and check if you are still validated. That would be pretty silly. A much better plan would be to relax, enjoy your dinner, and trust […]

Willingness to make a difference???

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Willingness to make a difference???  There are so many little things that we can do every day to make a difference in someone’s life. The question then is: are we willing to make the extra effort, take the extra minute, and look for the opportunities to make a difference? The opportunities to contribute are just […]

Resistance made simple

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Resistance made simple  When we are experiencing resistance, there is a 100% chance that we are telling ourselves some sort of uninspiring lousy story. If we upgrade the story, the resistance either goes away or decreases significantly. When we use resistance to uncover our limiting stories, then resistance becomes our ally. It helps us to […]

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