Intention – strategy – results

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Intention – strategy – results  The best of intentions, if not coupled with some sort of strategy, plan, and action, won’t produce the desired result. I can intend to slim down. I can intend to grow my business. I can intend to deepen my connection with my wife. I can intend to . . . […]

Powerful choosing- we always have a choice

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Powerful choosing –  we always have a choice  Sometimes circumstances make it seem like we don’t have a choice, but we always do. In those times where the consequence of the one choice is too severe to even consider (which makes it seem like we have no choice), then we still have a choice about […]

Scrubbing Bubbles

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Scrubbing Bubbles  A client recently asked me about negative environments. My answer: #1 Avoid them when we can. If we cannot avoid them, then we have a choice. We can go into them defensively and attempt to protect ourselves. Or, we can go in with a smile on our faces and an intention to upgrade […]

That’s not my project

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That’s not my project  It is impossible for us to be responsible for anyone’s mental, emotional, physical, or spiritual well-being because we are not in control of their brain. But, we often try to be responsible. And when we do, we inevitably end up suffering. My mom is having challenges in all these areas as […]

Leaving the past in the past  

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Leaving the past in the past  We so often think that in order to change and for things to be different, we need to make up for the past. Yes, the past has got us to where we are today. But, the future is created in the now. For example, let’s say I want to […]

Buckets with holes

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Buckets with holes  We can never fill a bucket that has a hole in the bottom. No matter how fast we pour water in, it drains out the hole in the bottom. The answer isn’t in getting more water, it is in patching the hole. This is a great metaphor for how so many people […]

Bigger than our problems

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Bigger than our problems  There’s an old saying about being bigger than our problems. What would happen if we took this literally? Think about one of your big problems. This could be with a person or a situation. Now notice that from your mind’s eye perspective, that person or that situation is bigger than you […]

Take the upgrade (version 2)

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Take the upgrade (version 2)   Imagine that you are an army general and your troops win a big battle. Of course, there was a huge cost to this.  Then imagine abandoning that newly won territory and then having the same battle again a week later to reclaim that territory. That would be really bad strategy. […]

Force fields are way better than armor

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Force fields are way better than armor   We were born loved and loving.  Then we had some experiences, were judged, experienced disapproval etc and we started to forget the truth about us.   Because these things hurt, we started putting on armor. However, the armor doesn’t really work. We keep getting hurt.    We need […]

Allowing vs efforting

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Allowing vs efforting  Which of these two statements resonates more with you? 1)    If it is to be it is up to me. 2)    Miracles happen here. Much of our head trash puts us in the position of thinking that we need to make the sun rise (okay that might be a bit of an exaggeration). But […]

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