When you take a break, does your break actually energize and recharge you?

For most people the answer to that question is usually “no”.

Things like surfing the web, playing a computer game, watching a little TV etc. usually do not leave us feeling more awake, enthusiastic, energized, or creative.

I invite you to start paying attention to your break time activities and notice whether they bring your energy up or your energy down.

If they bring your energy down, you might want to try something else.

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