Cigarette Ghost

Unfortunately, there’s not a ghost that follows us around and burns our arms with a cigarette every time we think our crappy highly repetitive thoughts. If there was, we’d quickly connect the dots that these thoughts are very painful and in no way make our lives better (in fact, they make life much worse). We would be highly motivated to stop thinking those thoughts.

But since this does not happen, we go on thinking those destructive thoughts over and over and over without realizing the tremendous cost we pay.

• Happiness
• Self-confidence
• Energy and enthusiasm
• Motivation and inspiration
• Enjoyment of life
• Greater success
• And more . . .

So the alternative to the cigarette ghost is getting clear that indulging in these things is counter-productive to the lives of our dreams, to who we want to become, and to our happiness. When we clearly see the costs, thinking those thoughts just is not worth it.

Much Love,

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