Won’t do vs. can do

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Won’t do vs. can do 
So often it comes down to – what are we focusing on.
Are we focusing on the things that we won’t do, and stressing about them, feeling guilty about them, beating ourselves up about them?
Or are we focusing on what we can do and then doing that?
Actually doing what we can do tends to build a sense of competence, confidence, and belief in ourselves which over time can lead to us doing the things that we currently won’t do.
Focusing on what we won’t do keeps us stuck where we are.
Much Love,
Jonathan

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