Self-Care ~ luxury or necessity

May 11, 2017 by Leave a Comment
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Self-Care ~ luxury or necessity  So often when people get busy or stressed, the first thing they drop is self-care. This is a mistake. When they do this, they are looking at the cost (time) rather than the benefits. Self-care (exercise, prayer, meditation, personal growth time, relaxation, social connection, etc.) can produce stress relief, stronger […]

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