Self-Care ~ luxury or necessity

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Self-Care ~ luxury or necessity 
So often when people get busy or stressed, the first thing they drop is self-care. This is a mistake.
When they do this, they are looking at the cost (time) rather than the benefits.
Self-care (exercise, prayer, meditation, personal growth time, relaxation, social connection, etc.) can produce stress relief, stronger immune systems, greater creativity, clarity, happiness, increased vitality, peace, better health, feelings of well-being, more resiliency, optimism, greater capacity before we are over threshold, increased productivity, better perspectives, increased effectiveness, and . . . This is a pretty fantastic payoff for spending a little time on self-care.
Self-care is not a luxury. It is a necessity if you want to live an amazing life.
Much Love,
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