Procrastination and overwhelm 
Oftentimes the first step in dealing with procrastination and overwhelm is self-forgiveness.
When we procrastinate and or get overwhelmed, we are not bad or wrong or defective. We are merely human. But people treat themselves like they are bad, wrong, or defective.
Once we forgive ourselves, we allow ourselves to be human ~ then we can start to get curious about how to change those situations.
Much Love,
Jonathan
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photo credit: symphony of love Jack Kornfield Remember the healing power of forgiveness via photopin (license)
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