Emotional creatures

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Emotional creatures  We are emotional creatures, not logical creatures. Our emotions run the show. Last week was a weird food week. Nothing tasted good or was filling. I ate more and more often than usual. And, I ate less healthy than usual. My thoughts about getting back on track and my attempts to use will […]

To visualize or not to visualize . . .

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To visualize or not to visualize . . .  Undoubtedly you have heard of the power of visualization but do you have a daily practice of visualization? If not, you most likely (polite for certainly) have a lousy story or limiting belief that is stopping you from visualizing. Step one then is to do the […]

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