Willingness to make a difference??? There are so many little things that we can do every day to make a difference in someone’s life. The question then is: are we willing to make the extra effort, take the extra minute, and look for the opportunities to make a difference? The opportunities to contribute are just […]
Resistance made simple
April 12, 2017 by Leave a Comment
Resistance made simple When we are experiencing resistance, there is a 100% chance that we are telling ourselves some sort of uninspiring lousy story. If we upgrade the story, the resistance either goes away or decreases significantly. When we use resistance to uncover our limiting stories, then resistance becomes our ally. It helps us to […]
Upstream adjustments
April 10, 2017 by Leave a Comment
Upstream adjustments A friend of mine has a sign on his refrigerator, “Abs are made in the kitchen”. That’s a great reminder to delay gratification and to support him in making the choices that are congruent with his health and fitness goals. There is also an upstream adjustment that can be made, “Abs are made […]
Forgiveness of Self
April 9, 2017 by Leave a Comment
Forgiveness of Self Is there anything that you haven’t forgiven yourself for doing (or not doing)? If we are honest with ourselves – most likely there are some areas of unforgiveness. If we cannot forgive ourselves, then on some level we are saying that we are bad and wrong. If we are bad and wrong […]
Wonder vs Worry
April 6, 2017 by Leave a Comment
What are we waiting for???
April 5, 2017 by Leave a Comment
Throwing ice cubes into the ocean
April 4, 2017 by Leave a Comment
Throwing ice cubes into the ocean A couple of weeks ago, we were snorkeling in the Caribbean. If someone had thrown ice cubes into the delightful warm water around me, it wouldn’t have mattered. The volume of warm water was infinitely more than the volume of a few ice cubes. The impact of those ice […]
Punitive or corrective
April 3, 2017 by Leave a Comment
A strange sleep
April 2, 2017 by Leave a Comment
Bigger than our problems
March 31, 2017 by Leave a Comment
Bigger than our problems There’s an old saying about being bigger than our problems. What would happen if we took this literally? Think about one of your big problems. This could be with a person or a situation. Now notice that from your mind’s eye perspective, that person or that situation is bigger than you […]
