Incongruent 
A friend of mine was recently betrayed. Consequently, he’s experiencing a lot of angry thoughts and revenge oriented thoughts.
In talking with him today, he wanted to know how to get past those thoughts.
One of the ideas I mentioned is that thinking and feeling that way is completely incongruent with who he wants to be in this world and the impact he is creating and wants to continue to create. (He’s a good person and is all about making this world a better place.) Consequently, there’s no place for that junk in his life. He got it.
I’ve found this insight to be quite useful in changing some of my behavior and thoughts. “This is not at all congruent with who I want to be and how I want to live my life. So, I’m going to shift it right now.”
Let’s stay congruent with who we want to be and how we want to live our lives.
Much Love,
Jonathan
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