Resistance made simple 
When we are experiencing resistance, there is a 100% chance that we are telling ourselves some sort of uninspiring lousy story.
If we upgrade the story, the resistance either goes away or decreases significantly.
When we use resistance to uncover our limiting stories, then resistance becomes our ally. It helps us to become the person we want to be and to have the results that we want to have.
Much Love,
Jonathan
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photo credit: Erwin-van-Leeuwen Open CrossFit 17.3 @ Sixforty via photopin (license)
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