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Suffering There is so much needless suffering in our world. There’s an old saying that pain is inevitable but suffering is optional. Suffering is a choice ~ a choice about what we focus on, what we give our attention to, how we talk to ourselves, the stories we tell ourselves, our willing to be hurt […]

Are You Good Enough?

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Are You Good Enough? I have yet to meet someone who does not have some version of “I’m not good enough” going on inside their head. It seems to be part of the human experience. Variations of “I’m not good enough” include: “I’m not okay”, “I’m not enough”, “Something is wrong with me”, “I don’t […]

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