Criticism vs. appreciation

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Criticism vs. appreciation  It does not take any more effort to look for things to appreciate in others than it does to look for things to criticize. However, most people are far more willing to criticize than they are to appreciate. It is their habit. Criticism comes with a cost that most people are oblivious […]

Quit Trying To Change Behaviors

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Stories are deeper than behaviors. Stories drive behaviors. So when we try and change our behaviors without first upgrading the stories that drive them, all we can use is will-power, effort, and force – none of which are sustainable – all of which leave us feeling wrung out, worn out, and frustrated because the behavior […]

Back Up On My Soapbox of Celebrating Progress

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Back Up On My Soapbox of Celebrating Progress One of the most useful things you can do for yourself is to learn to celebrate your progress ~ even incremental progress! There are a ton of benefits to this practice. It is a great productivity strategy. Are you more likely to take action after you have […]

For goodness sake ~ say something nice to yourself

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What I am writing about is probably something you have heard about many times before. And, a little reminder can be very useful. You cannot help but have self-talk. It is part of being a human being. Unfortunately, the vast majority of our self-talk is negative. This negative self-talk is nothing more than a habit. […]

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