800 Pound Squirrel

February 2, 2016 by Leave a Comment
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800 Pound Squirrel When fear, worry, anxiety, hurt, etc. show up and we refuse to experience them and instead we close our hearts by trying to push it away or pretend it isn’t there – what happens is that the negative energy compresses into a tight little ball, like an acorn, and it gets stored […]

Filed Under: Head Trash, Law of Attraction, Letting Go, results, stress and anxiety, Transform Limiting Beliefs, Worry Tagged With: , , , , , , , , , , , , , ,

Needs More Salt

February 2, 2016 by Leave a Comment
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Needs More Salt A couple of weeks ago I made a pot chicken soup. During the cooking process, I tasted the soup several times. The tastings told me that I needed to add more salt and more seasoning. I ended up doing this several times. The tastings served as feedback that something needed to be […]

Filed Under: Accept and Approve of yourself, Awareness, Feedback, Head Trash, Law of Attraction, Limiting Belief Tagged With: , , , , , ,

The Jail Cell Door is Wide Open

February 1, 2016 by Leave a Comment
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The Jail Cell Door is Wide Open I watched something interesting today. I observed a person stay really committed to her upset for over two hours. There were so many opportunities for her to leave her upset and she just kept retreating back into it. We were in a really positive, happy, and joyful environment […]

Filed Under: Attitude, experience, Happiness, Head Trash, Law of Attraction, Letting Go, options Tagged With: , , , , , ,

Dust Devils

February 1, 2016 by Leave a Comment
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Dust Devils I once stepped into a dust devil (mini tornado). I got spun around, got my eyes filled with dust, and got knocked onto my butt. The dust devil didn’t pursue me. I chose to step into it. What we often forget is that we have the choice whether or not we step into […]

Filed Under: Choice, experience, Head Trash, Law of Attraction Tagged With: , , , ,

It is just feedback

January 19, 2016 by Leave a Comment
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It is just feedback When we view life as feedback, life gets a lot simpler and clearer. And, we become a lot more skillful in dealing with ourselves. If I’m unhappy or even depressed – that is just feedback telling me that I’m holding on to some thoughts and stories that do not serve me. […]

Filed Under: Acknowledge, experience, Head Trash, Law of Attraction, Letting Go, listening Tagged With: , , , , , ,

Manifesting Mediocrity

January 18, 2016 by Leave a Comment
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Manifesting Mediocrity I often hear people say things like, “I want to become a more powerful manifestor.” Everyone is already a powerful manifestor. It is just that many people are busy manifesting mediocrity. Many people are also busy manifesting opportunities to learn the same lesson over and over rather than actually learning that lesson. Our […]

Filed Under: ask, Forgiveness, Happiness, Head Trash, Law of Attraction, Letting Go, Mindset and Attitude Tagged With: , , , , , ,

The End of Suffering

January 7, 2016 by Leave a Comment
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The End of Suffering Imagine if our bodies were as sensitive as our psyches – someone lightly touches us and we experience debilitating pain that lasts for days. That would be horrible. Unfortunately, our psyches are that way. Somebody slights us and we hurt for hours or even days or even years. Somebody looks at […]

Filed Under: Accept and Approve of yourself, Choice, Creating Happiness, Head Trash, Law of Attraction, Thoughts Tagged With: , , , , , , , ,

If you don’t celebrate, how is it supposed to be fun?

January 6, 2016 by Leave a Comment
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If you don’t celebrate, how is it supposed to be fun? We went bowling the other night. My daughter was rolling her ball down the lane and then walking back to the seats without any reaction to what her ball had done. I asked her, “If you don’t celebrate, how are you going to have […]

Filed Under: Accept and Approve of yourself, Celebrate Progress, Choice, Creating Happiness, Head Trash, Law of Attraction Tagged With: , , , , ,

New Year’s Edition

January 5, 2016 by Leave a Comment
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Happy New Year! So, it is the start of 2016 – lots of optimism, excitement, dreams, goals, and plans for 2016 to be better than 2015. Now, here’s the key question: How are we going to do that? For things to change we have to change. If we keep doing what we have been doing, […]

Filed Under: habit, Happiness, Head Trash, Law of Attraction, Mindset and Attitude, personal growth Tagged With: , , , , , , , , , ,

Could It Really Be That Easy?

January 5, 2016 by Leave a Comment
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Could It Really Be That Easy? Imagine if right in front of your front door was an 8 foot tall wall that you had to shimmy over in order to leave your house. Sometimes you would shimmy over it without a second thought. But there would be a lot of times where you would look […]

Filed Under: Head Trash, Law of Attraction, Mindset and Attitude, perspective, resistance Tagged With: , , , , , , , ,

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