100 times an hour Here’s an odd thing: People have no problem saying the same lousy negative thing to themselves over and over and over and over and over… For example, someone makes a mistake and then over and over they say, “I’m such an idiot!” Now how in the world does this help? Does […]
Right to be hurt aka beast of burden
September 22, 2016 by Leave a Comment
Path of least resistance
September 21, 2016 by Leave a Comment
Path of least resistance The path of least resistance seldom, if ever, takes us where we want to go. It is always going to be easier to not exercise than it is to exercise, to not make the phone calls than to make the phone calls, to avoid the difficult conversation rather than have them, […]
Conceptual vs Real
September 20, 2016 by Leave a Comment
Conceptual vs Real If your goals don’t bring a smile to your face, open your heart, or create a flow of positive emotion, then they are just items on your to do list. They are chores. And, chores do not have any magnetism or inspiration or desire. This happens all the time with people and […]
Guilt is not a success strategy
September 19, 2016 by Leave a Comment
Guilt is not a success strategy The illusion is that if I feel guilty about something, it will help me to change, to not do that thing again, or to do better next time. It won’t! Not a chance! That is not the way the brain works. Whatever we continually impress upon our brains basically […]
Safer to Disengage
September 19, 2016 by Leave a Comment
Safer to Disengage This little head trash gem, “It is safer to disengage” creates a lot of hesitation, procrastination, and avoidance. Countless dreams have died from this. After all, safety and survival is the number one human need so if it is not safe to engage, we probably won’t engage. Pay attention to your body […]
If Only
September 17, 2016 by Leave a Comment
Amnesia and Enthusiasm
September 15, 2016 by Leave a Comment
Amnesia and Enthusiasm For the most part, what is needed is more amnesia about the past and more enthusiasm about the future. Much Love, Jonathan I write these Daily Doses because I know that my content does make a difference and helps people live better lives. So, if you know someone who would benefit from […]
But others will feel bad
September 14, 2016 by Leave a Comment
But others will feel bad “It is not okay for me to do well, get what I want, be happy, have a great relationship, have a thriving business, get skinny, etc. because then someone else (or someone in specific) will feel bad by comparison.” This little piece of head trash is very common and very […]
Background Thought
September 13, 2016 by Leave a Comment
Background Thought I talked recently with a client. His background predominant thought is – “this is not working.” Another client had, “I’m a screw up.” Many clients have had, “This business is hard.” Many clients have had, “I’m not okay because of this childhood thing.” And on and on. When our predominant background thought is […]
