I approve of me 
Say out loud, “I approve of me.” For most people this is going to bring up some resistance – reasons why not to approve of themselves.
If that’s the case for you, here’s a great homework assignment: Get in front of a mirror and then gaze into your own eyes. Really connect with yourself. Then maintaining the connection, tell yourself, “I approve of me” Do this at least 10 times. And then do this every day for the next week.
Much Love,
Jonathan
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photo credit: Ulf Bodin Martin, November 12, 2016 via photopin (license)
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