Our starting point determines our outcome

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Our starting point determines our outcome  If our starting point is something lousy like: I cannot do this. I’m not worthy. This is too hard. I’m destined to be mediocre. Good things don’t happen to me. Etc. Than an undesirable outcome is all but guaranteed. Oftentimes the first step to success is in upgrading our […]

Pavlov’s Dog and Our Brains

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Pavlov’s Dog and Our Brains  Pavlov and his dog are a famous psychology experiment about stimulus – response loops. Pavlov would ring the bell and then feed the dog and he kept repeating this. Soon the dog became conditioned to expect that when the bell rang, he would be fed. As soon as the bell […]

Identity Issues

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Identity Issues  It is impossible to do better than we think we are. We cannot out-perform our identity. But, our identity is not the truth about who we are. It is more just a compilation of habits – habits of how we perceive ourselves, and habits of how we act, think, and feel. And, habits […]

Darth Vader’s less scary brother, Darth Cupcake

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Darth Vader’s less scary brother, Darth Cupcake  “Darth Vader” that just sounds tough, scary, and evil. The effect would not have been the same if they called him “Darth Cupcake”. That sounds silly, wimpy, and even emasculating. We can do ourselves a huge favor by giving disempowering, silly, or emasculating names to those characters in […]

Support vs criticism

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Support vs criticism  What’s the ratio of support to judgment, criticism, and opinions that you receive from others? What’s the ratio of support to judgment, criticism, and opinions that you give to others? What would happen if we gave more support and less of the other stuff? Much Love, Jonathan Help me out please ~ […]

Outwitting Our Thinking

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Outwitting Our Thinking  Sabine was sitting next to me on the roller coaster. She was about to ride for the first time. I could see, feel, and hear her starting to get anxious. I figured that this would most likely turn out to be a scary experience for her rather than an exciting experience if […]

Experiences and Expectations

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Experiences and Expectations  I recently wrote a Daily Dose about how easy it was to find our Christmas tree this year and how we were challenged by this and our struggle to allow it to be easy. This little event made it crystal clear to me how our experiences create our expectations and then many […]

The straight path, the winding path

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The straight path, the winding path  This morning I had an appointment in an area of town that I was not familiar with so I used my GPS to get me there. I left it on for the drive home. The whole drive home, the GPS kept doing its job trying to get me back […]

Waterslide Thinking

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Waterslide Thinking Once we start down a waterslide, we don’t have to do much to get to the end. It just takes us there. That’s what slippery slopes do. This is a pretty good analogy for thought paths. Once we start, it is pretty easy to end up where that thought takes us. If it […]

Safe to Rest

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Safe to Rest It is so important to explore our consciousness and uncover those hidden limiting beliefs because they are negatively impacting us every single day. And we don’t even know they are there doing their sabotaging work. A couple of weeks ago I had a session. Since my 20’s I’ve always felt like I […]

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