Super frustrating

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Super frustrating  I’m not sure if there is anything more frustrating than doing what seems to be all the right things but not getting the results that you should be getting or that others are getting. This can just about drive a person crazy. But there is more to this than just what we are […]

Simple math of thinking

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Simple math of thinking  Most people are wishing for positive results but mainly thinking negative thoughts. This is a seriously defective strategy. The good news is that this habit of how and about what we think can be upgraded. When thinking becomes predominately positive we become happier, life becomes more enjoyable, and positive results become […]

Change happens in moments

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Change happens in moments  Of course, we want big sweeping instantaneous change. However, that is not the way change usually happens. Changing habits, ways of being, ways of thinking, ways of acting – this happens in moments. Moments strung together become minutes. Minutes become hours and hours becomes days. Focus on the moments. Appreciate the […]

Nice vs Kind

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Nice vs Kind   Nice and kind are not synonyms. Nice is a surface quality while kindness comes from the heart. We can act nice while feeling the exact opposite. At times, acting nice can be the opposite of kindness. For example, let’s say that I ask you to listen to a new talk I’m […]

Darth Vader’s less scary brother, Darth Cupcake

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Darth Vader’s less scary brother, Darth Cupcake  “Darth Vader” that just sounds tough, scary, and evil. The effect would not have been the same if they called him “Darth Cupcake”. That sounds silly, wimpy, and even emasculating. We can do ourselves a huge favor by giving disempowering, silly, or emasculating names to those characters in […]

Emotional creatures

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Emotional creatures  We are emotional creatures, not logical creatures. Our emotions run the show. Last week was a weird food week. Nothing tasted good or was filling. I ate more and more often than usual. And, I ate less healthy than usual. My thoughts about getting back on track and my attempts to use will […]

Goal achieving does not equal arriving

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Goal achieving does not equal arriving  A mistake people make is to visualize to their goals rather than through their goals. Because after we hit a goal, there is still life to live. I haven’t “arrived” once I hit that goal. Let’s use the example of running a marathon. Absolutely I should celebrate crossing the […]

Facts and Feelings

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Facts and Feelings  There are times to pay attention to our feelings and ignore the facts and then there are times to pay attention to the facts and ignore our feelings. When we are visualizing, affirming, and thinking about our goals, we want to ignore the facts and concentrate on positive feelings. Because, the facts […]

Support vs criticism

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Support vs criticism  What’s the ratio of support to judgment, criticism, and opinions that you receive from others? What’s the ratio of support to judgment, criticism, and opinions that you give to others? What would happen if we gave more support and less of the other stuff? Much Love, Jonathan Help me out please ~ […]

Okay to be human

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Okay to be human  Human beings make mistakes. Humans are less than perfect. This is a part of being alive. However, many people have stories that it is not okay to make a mistake, or not safe to make a mistake, or that they need to be perfect. This puts people in an impossible position […]

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