Time Machine

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Time Machine  If I had a time machine, there are a lot of things that I would go back in time and do differently – a choice I made, the way I treated someone, actions I took or did not take . . . But undoubtedly, over time, I’d look back at some of those […]

The result not the how, the outcome not the details, the destination not the path

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The result not the how, the outcome not the details, the destination not the path The other day my daughters and I planned to spend the afternoon together having an adventure. We decided to go to Epic Sky Trek and play on the ropes course. After just a couple of challenge elements, they spotted lightning […]

Drastic reduction in suffering

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Drastic reduction in suffering  We are so quick to react and judge our immediate circumstances as good or bad. But, in order to really know what anything means, we would need to be able to see the future. When we judge the circumstances as bad, we get to suffer. A great antidote to this is […]

Ranches and rivers and rivers of money

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Ranches and rivers and rivers of money  A common money saboteur is the idea that money comes from people and so if I take your money then you will have less. But since I’m a good guy, I cannot do that to you so therefore I better not take your money (or at least give […]

A matter of focus

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A matter of focus  It seems pretty simple – focus on what we want instead of what we don’t want. However, people tend to spend a lot of time focusing on what they don’t want which creates stress, heaviness, anxiety, discouragement, tiredness, overwhelm, burnout, unhappiness and… Knowing what we do not want is very useful […]

You and Mt. Evans

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You and Mt. Evans  If I got down on my knees and aimed my camera up at you, I could make you look taller than the Rocky Mountains in the background. However, if I thought that you were taller than the mountains then I would be seriously deluded. That’s a pretty good metaphor for what […]

Wonder vs Worry

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Wonder vs Worry  Worry is such a damaging thing and we tend to be like a dog with a good bone when it comes to worry – we chew on it and chew on it and chew on it some more. Instead of worrying try wondering. Worrying is focusing on what we do not want […]

Bigger than our problems

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Bigger than our problems  There’s an old saying about being bigger than our problems. What would happen if we took this literally? Think about one of your big problems. This could be with a person or a situation. Now notice that from your mind’s eye perspective, that person or that situation is bigger than you […]

Do they even notice?

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Do they even notice?   So often we get all caught up in worrying about what other people will think. Yet the truth is that they are not thinking about us nearly as often as we imagine they are. One week before our recent cruise, my daughter shaved her head as a fundraiser for childhood […]

Prisoner by choice

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Prisoner by choice  Whenever we say “have to”, we turn ourselves into a prisoner. We become trapped. And then we suffer. When we change our language to “choose to”, the suffering ends (or at least is greatly decreased). Even in difficult situations and circumstances, there’s tremendous power in choosing. We can also add an empowering […]

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