Fountain of joy

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Fountain of joy  What is it in your life, in your thinking, in your habits that prevents your heart from constantly being filled with joy? (I invite you to take a minute and really think about this.) And, would that be worth addressing? On the deepest level, the answer to that question is self-judgment and […]

Ultimate power

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Ultimate power  We all have the power to make those around us better. The question is ~ do we choose to use that power? Much Love, Jonathan Help me out please ~ if this Daily Dose spoke to you, forward it to someone who would benefit from this message. Even better, invite them to subscribe. […]

What’s worth changing for?

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What’s worth changing for?  Change, in the short term, tends to bring uncertainty, unfamiliarity, and discomfort. There are parts of our brain that do not want us to change because those parts see change as a threat to safety. This can make change undesirable and or challenging. However, creating better lives and greater success requires […]

Impossible to do better than our thinking will allow

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Impossible to do better than our thinking will allow  It is early January and people are seriously thinking about doing better this year. But, it is impossible to do better than our thinking will allow. So, how are you going to upgrade your thinking so that you can achieve “doing better”? If you don’t upgrade, […]

Born to be a pack mule?

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Born to be a pack mule?  We were not born to be pack mules so why are we carrying these tremendous burdens all over the place. We are carrying burdens that were never ours to carry. We carry burdens from trying to be responsible for other people’s lives, moods, happiness, and success. We carry other’s […]

Celebrating wins and progress

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Celebrating wins and progress  It is so important to celebrate progress – even the little things! My mom had a stroke a little over 4 weeks ago. Last week in physical therapy, she walked 90 feet with only a little assistance. The week before that, she couldn’t move her right leg. So, that is a  […]

The stuff is the path

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The stuff is the path  The circumstances, the crap, the stuff that happens is the path to improvement. For example – becoming happier. Anyone can be happy in nice weather but it takes a pro to be happy in storms and foul weather. So, we learn to become happier by choosing to practice happiness when […]

Sand castles and 18-ton boulders

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Sand castles and 18-ton boulders  When you are up to something with your life, you will experience disapproval (because you are breaking free from the masses). So then, the question becomes – How will you deal with that disapproval? Will you let it stop you or will you shed it like water off a duck’s […]

Ouch and breathe

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Ouch and breathe   I got a massage today and oh-boy did he work some trigger points. Our natural response is to feel the pain and pull away or tighten up. But if we do that, the muscle will stay locked up longer and the pain will last longer too. Instead, we need to act […]

Discomfort = the price of your ticket

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Discomfort = the price of your ticket  Average performers run away from discomfort. Above average performers take action in the face of discomfort. So, for most people, the work to be done is to start to embrace discomfort – to start to get comfortable with being uncomfortable. If mediocrity is the goal then we don’t […]

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