Unoffendable

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Unoffendable  What would it take for you to be unoffendable? What impact would that have on your life? On your relationships? On your happiness? On your finances?  Much Love, Jonathan Help me out please ~ if this Daily Dose spoke to you, forward it to someone who would benefit from this message. Even better, invite […]

Misdirected Defiance

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Misdirected Defiance  Defiance is often at the root of our self-sabotaging behaviors. Look at the things you do that you know you shouldn’t be doing ~ hitting the snooze button, making poor food choices, choosing not to exercise, staying up too late, choosing not to make phone calls, binge watching TV, aimlessly surfing the web […]

Discount or Celebrate

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Discount or Celebrate  I biked the Bluffs Regional Park Trail this morning. (This is part of my new plan to devote more time and effort to my physical fitness. The climb up the bluff is a decent workout. It is fairly steep without any breaks.) I made it to the top just fine but had […]

More will power and more effort are not the answer

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More will power and more effort are not the answer  If I have a story that if they say “no” then I will die – then it will take a lot of will power and effort and angst for me to make phone calls to prospective clients. And, I’m going to end up not making […]

Slowing down to do better

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Slowing down to do better  When we get busy, we tend to skip the self-care and self-nurturing routines that support us. This is a mistake. Sure, these routines do take time. However, being calm and being centered allow us to work faster, more effectively, more accurately, and more creatively. (Scientifically proven.) Thus, we end up […]

Pruning

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Pruning  From a plant’s point of view, pruning probably hurts. The plant has put energy and effort into growing that branch and then “snip”, it is gone. However, the end result is either greater beauty or more fruit. In our lives, if we want greater beauty or more fruits, then some pruning is necessary. Oftentimes, […]

Average is okay???

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Average is okay???  If your goal is to be average and to live a mediocre life, then you do not need to push yourself. And, this is a valid choice – boring but valid. However, if we want more from life, we will have to push ourselves. Oftentimes we won’t feel like doing this. These […]

Simple math for personal growth

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Simple math for personal growth   A (action) + Me = R (results) Most people’s “me” is filled with negative thoughts and other limitations which makes the results they want to achieve impossible to achieve. We simply must do the personal growth work necessary to let go of limitations and expand possibility if we want to […]

Advertising ~ The enemy of self-worth

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Advertising ~ The enemy of self-worth  We are under attack by a subtle force that destroys confidence, well-being, and self-worth. That subtle force is advertising. How many billboards, magazine ads, TV commercials, and banner ads do you see in a day? How many have you seen in your life? Almost all of them are saying […]

Here’s Why . . .

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Here’s Why . . .   Say out loud, “I approve of me.” Then notice how true that feels. Rate it on a scale of 1-10. 10 = absolutely true. 1 = liar liar pants on fire. Assuming that your answer is not up in the 9-10 range – what is the first answer that […]

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