I am not the boss of you

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I am not the boss of you  Any time that someone does something that angers us, or annoys us, or frustrates us, or disappoints us, or . . ., it is very useful to remember that we are not the boss of that person’s life. Let it go! Let it go because any amount of […]

Wasting energy

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Wasting energy  People so often fall into the trap of regretting the way things are and imagining the way things might have been. This is a total waste of energy and creates an immense amount of suffering. Instead, accept that you are where you are, and that things are the way they are. Then turn […]

Dealing with circumstances

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Dealing with circumstances  We all get to deal with unpleasant circumstances from time to time. However, we have a choice as to how we deal with these circumstances. We can go into a victim mode and lament about how unfair it is that this happened to me. This path has lots of pain and suffering […]

Asking and getting

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Asking and getting  Asking and getting can often become emotionally messy for people. We ask for what we want and then we don’t get it and we pout, or feel hurt, or decide that we will never ask again, or . . . What we need to do is pull asking and getting apart and […]

Born to be a pack mule?

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Born to be a pack mule?  We were not born to be pack mules so why are we carrying these tremendous burdens all over the place. We are carrying burdens that were never ours to carry. We carry burdens from trying to be responsible for other people’s lives, moods, happiness, and success. We carry other’s […]

Good reasons and prison guards

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Good reasons and prison guards  No matter how good our reasons are for not liking someone. We pay the price for holding on to that opinion. It is impossible to hold on to a harsh judgement without experiencing constriction in our own energy which means that we will experience that constriction somewhere in our lives. […]

Swimming in polluted waters aka the mass consciousness effect  

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Swimming in polluted waters aka the mass consciousness effect  An important thing to keep in mind in our efforts to do better is the mass consciousness effect. Most of what is in mass consciousness is completely counter to success, happiness, and doing better. But these things are so ingrained in mass consciousness that we just […]

Ego test

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Ego test  Any time that we feel hurt, we are living out of our ego. Ego has us take things personally, worry about what others think about us, and think that there’s a position we need to defend. This is not a good strategy for happiness, for success, or for peace of mind. Much Love, […]

Ouch and breathe

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Ouch and breathe   I got a massage today and oh-boy did he work some trigger points. Our natural response is to feel the pain and pull away or tighten up. But if we do that, the muscle will stay locked up longer and the pain will last longer too. Instead, we need to act […]

Moving cows and changing the world

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Moving cows and changing the world  Let’s start with a disclaimer: I am not a cow scientist so this could be inaccurate. When cows move, they don’t have a big planning meeting first to determine the optimal direction. Instead, one cow starts moving. Then another cow sees the first cow moving and thinks, “hey (not […]

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