Upset is upset no matter what  

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Upset is upset no matter what  Here’s a simple question ~ Is life good or enjoyable when you are upset? No matter how good our reason is for being upset, no matter how justified we are in our minds for being upset ~ being upset causes us to suffer. Life is not good when we […]

Bruises heal

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Bruises heal  Imagine having a big bruise and several times a day you give it a hard poke. Even though our bodies know how to heal, this bruise won’t go away because we keep rebruising the bruise. We have all been bruised by life and the people in our lives. But, bruises heal – when […]

Gnawed into mediocrity

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Gnawed into mediocrity  Imagine that you woke up and discovered a rat gnawing on your arm. Would you let the rat continue to gnaw? Would you tell yourself “it is no big deal” and go back to sleep? Or would you do something about it? When we listen to the little voices whispering guilt, shame, […]

Time Machine

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Time Machine  If I had a time machine, there are a lot of things that I would go back in time and do differently – a choice I made, the way I treated someone, actions I took or did not take . . . But undoubtedly, over time, I’d look back at some of those […]

Benefit of the doubt

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Benefit of the doubt  What would happen if we gave people the benefit of the doubt more often? Do you walk around purposely offending people or disrespecting people? Do you intentionally cut off other drivers? Do you intentionally hurt people’s feelings or try to make them mad? Hopefully your answer to these questions is an […]

It is your life and you are welcome to it

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It is your life and you are welcome to it  Years ago, a friend told me a story about what happened at a personal growth retreat that he attended. The leader was working with one guy. And, the guy deflected, contradicted, and disputed everything the leader tried to point out. Finally, the leader said, “I’m […]

Moving forwards

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Moving forwards    We cannot move forward while clinging to the past. Yes, we have all made non-ideal choices. Yes, we have all made mistakes. If I had a time machine, there are many things I would go back and do differently. And . . . this is all part of being a human. So, […]

Emotional creatures

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Emotional creatures  We are emotional creatures, not logical creatures. Our emotions run the show. Last week was a weird food week. Nothing tasted good or was filling. I ate more and more often than usual. And, I ate less healthy than usual. My thoughts about getting back on track and my attempts to use will […]

Flip that switch

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Flip that switch  I see this fairly regularly: A person thinks, “I need a break.” Then their actions start to become very ineffective, things keep falling apart, setbacks keep occurring, etc. They end up getting the break they said they needed but not the rest and recharge because they are flailing around in ineffective action. […]

Retaliation

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Retaliation  This morning I was sitting in my car, finishing up a phone call. A woman pulled into the space next to me and since I had backed into the parking space, we were driver’s side door to driver’s side door. She opened her door and it hit my car. She then got out of […]

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