Ouch and breathe

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Ouch and breathe   I got a massage today and oh-boy did he work some trigger points. Our natural response is to feel the pain and pull away or tighten up. But if we do that, the muscle will stay locked up longer and the pain will last longer too. Instead, we need to act […]

Moving cows and changing the world

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Moving cows and changing the world  Let’s start with a disclaimer: I am not a cow scientist so this could be inaccurate. When cows move, they don’t have a big planning meeting first to determine the optimal direction. Instead, one cow starts moving. Then another cow sees the first cow moving and thinks, “hey (not […]

Circumstances

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Circumstances  I received an email asking about dealing with a circumstance. Here’s my answer: Regardless of the stimulus or the circumstance (no matter how true, real, or justified it seems) – any time that we close our hearts, we lose. Never have I closed my heart and had my life get better. Never. Yes, unpleasant […]

Do what you can

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Do what you can  I was the sort team leader for about 20 new volunteers at Project CURE today. (Project CURE is the world’s biggest distributor of donated medical supplies and an amazing non-profit organization.) Our job was to sort boxes filled with all sorts of medical supplies into 140 different bins like IV start […]

Getting indignant

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Getting indignant  If I started spreading nasty lies about you every chance I got, you’d probably get upset with me, get mad at me, and even get indignant about how I dare to do that. So how come we tolerate that little voice that is spreading nasty lies about ourselves to ourselves. What if we […]

I Owe I Owe so off to work I go

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I Owe I Owe so off to work I go  People often get trapped in situations because they think that they owe somebody something and therefore they are not free to move on. “I cannot quit this job and move on to something better because I owe the company. They took a chance on me […]

Upset is upset no matter what  

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Upset is upset no matter what  Here’s a simple question ~ Is life good or enjoyable when you are upset? No matter how good our reason is for being upset, no matter how justified we are in our minds for being upset ~ being upset causes us to suffer. Life is not good when we […]

Bruises heal

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Bruises heal  Imagine having a big bruise and several times a day you give it a hard poke. Even though our bodies know how to heal, this bruise won’t go away because we keep rebruising the bruise. We have all been bruised by life and the people in our lives. But, bruises heal – when […]

Gnawed into mediocrity

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Gnawed into mediocrity  Imagine that you woke up and discovered a rat gnawing on your arm. Would you let the rat continue to gnaw? Would you tell yourself “it is no big deal” and go back to sleep? Or would you do something about it? When we listen to the little voices whispering guilt, shame, […]

Time Machine

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Time Machine  If I had a time machine, there are a lot of things that I would go back in time and do differently – a choice I made, the way I treated someone, actions I took or did not take . . . But undoubtedly, over time, I’d look back at some of those […]

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