Powerful choosing- we always have a choice

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Powerful choosing –  we always have a choice  Sometimes circumstances make it seem like we don’t have a choice, but we always do. In those times where the consequence of the one choice is too severe to even consider (which makes it seem like we have no choice), then we still have a choice about […]

Allowing vs efforting

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Allowing vs efforting  Which of these two statements resonates more with you? 1)    If it is to be it is up to me. 2)    Miracles happen here. Much of our head trash puts us in the position of thinking that we need to make the sun rise (okay that might be a bit of an exaggeration). But […]

Listening to lousy messages

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Listening to lousy messages  “Broken” by lovelytheband is a song that I’ve heard a few times. Today I actually listened to the lyrics and was horrified by the message. “I like that you’re broken Broken like me Maybe that makes me a fool I like that you’re lonely Lonely like me I could be lonely […]

Identity hit aka never the same again

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Identity hit aka never the same again Have you ever had a life experience and you were never the same afterwards? This could be for better or for worse. (In this dose, we will be talking about for worse). If it is for worse, that means that your identity took a hit. In that moment, […]

And then the little wheels in our head spin – often making up garbage

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And then the little wheels in our head spin – often making up garbage  We have experiences in life and then often the little wheels in our head spin and we make up a story. This story then impacts our behaviors and our outcomes. We don’t do this consciously or intentionally. It just happens. For […]

Hurt or Happy

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Hurt or Happy  I recently talked to a guy who clearly would rather be hurt than happy. His happiness is 100% contingent on the person who hurt him changing. In effect, he is saying that the only possible way he can be happy is if that other person changes. Consequently, he is stuck in suffering. […]

Non-conscious allowing

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Non-conscious allowing  We allow struggle, frustration, anxiety, and limitation in our lives. Of course, we don’t do this consciously or intentionally. But through our non-conscious programming, through the meanings we have attached to life experiences (both consciously and non-consciously), and through other head trash, we do allow these things in our lives. The great news […]

Quit deserving. Start allowing.

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Quit deserving. Start allowing.  Any time that we have thoughts about worthy or deserving, there’s a 100% chance that we are caught up in some head trash. Imagine sitting in a coffee shop furiously wondering if you deserve to get a cup of coffee. Do you need to get someone’s approval first? Is it possible […]

Experiences Create Expectations

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Experiences Create Expectations  Our expectations are often based on what we have experienced. And, this process tends to happen automatically and non-consciously rather than intentionally. So, we don’t even know that we have these expectations. This dynamic then often has us get in our own way because we create limiting self-fulfilling prophecies. For example, ~ […]

I’m OK so give the glory away

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I’m OK so give the glory away  Project CURE had its volunteer appreciation lunch today where Millie, Barb, and Dave received the Lifetime Achievement Award for over 10,000 volunteer hours (and I’m sure they have a lot more hours of service than that). First of all, how amazing is that! 10,000+ hours devoted to kindness, […]

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