I am not the boss of you

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I am not the boss of you  Any time that someone does something that angers us, or annoys us, or frustrates us, or disappoints us, or . . ., it is very useful to remember that we are not the boss of that person’s life. Let it go! Let it go because any amount of […]

Fountain of joy

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Fountain of joy  What is it in your life, in your thinking, in your habits that prevents your heart from constantly being filled with joy? (I invite you to take a minute and really think about this.) And, would that be worth addressing? On the deepest level, the answer to that question is self-judgment and […]

Tarnished vs broken

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Tarnished vs broken  A very common trap that people fall into is thinking that they are bad or wrong or broken or need to be fixed. This means that they believe that something is wrong with them at a fundamental level of their being. This perspective is inaccurate and very damaging. Imagine a silver platter […]

Mental Resource Allocation

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Mental Resource Allocation  Any thought or energy directed towards would of, could of, should of – is thought and energy that is not available for focusing on “what’s next”. This is a complete waste of our resources, has zero benefit, and creates a great amount of suffering. Instead, turn towards – “What is next?” Much […]

Good reasons and prison guards

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Good reasons and prison guards  No matter how good our reasons are for not liking someone. We pay the price for holding on to that opinion. It is impossible to hold on to a harsh judgement without experiencing constriction in our own energy which means that we will experience that constriction somewhere in our lives. […]

Swimming in polluted waters aka the mass consciousness effect  

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Swimming in polluted waters aka the mass consciousness effect  An important thing to keep in mind in our efforts to do better is the mass consciousness effect. Most of what is in mass consciousness is completely counter to success, happiness, and doing better. But these things are so ingrained in mass consciousness that we just […]

Shiny, bright, and radiant

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Shiny, bright, and radiant  Close your eyes and see your habitual picture of yourself. How do you habitually see yourself? Are you: bright, shiny, and radiant or are you dull and dark? standing tall or hunched over? full of energy and enthusiasm or tired? smiling or solemn? powerful or weak? peaceful or frazzled? capable or […]

Sticks and stones

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Sticks and stones  Sticks and stones may break my bones but words will never hurt me. But often, words do hurt us. Any time that this is the case, it means that we have become confused about our identity, that we have forgotten our worth as a human being. Somebody’s opinion never determines our worth. […]

Supported???

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Supported???  Lots of people have head trash about not being supported. And undoubtedly there are/were specific incidents where they were not supported and specific individuals didn’t support them. However, we are being supported 99.9% of the time. We have so much support in our lives that we take for granted – air, water, food, shelter, […]

Baby great white shark

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Baby great white shark  A baby great white shark is still a great white shark. It doesn’t become a great white after it has grown to a certain size. The other day, a client couldn’t fully own that he is a world changer. I asked him what it would take to fully own that. He […]

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