Communication and Attention

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Communication and Attention  I know a guy and every time he talks, I end up tuning out. No matter how hard I try, I cannot stay with him. And, he talks about some topics that I am very interested in. What I’ve noticed is that when he talks, even though he wants to share his […]

You are not the karma police

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You are not the karma police  Want to guaranty pain and suffering in your life? Put yourself in the position of making sure that people get what is coming to them – especially the negative consequences. Track this. Pay attention to it. Obsess over it. Whether we call this just rewards, consequences, what goes around […]

Brighten that room

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Brighten that room  I heard a great phrase today ~ Are you the kind of person where the energy goes up when you enter the room or are you the kind of person where the energy goes up when you leave the room? We can all choose to be that person who brightens any room […]

The habit of being upset

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The habit of being upset  Many people spend a lot of their time being upset, hurt, irritated, offended, angry, disappointed, frustrated, etc. These ways of being are nothing more than a habit – a habit that is detrimental to happiness, well-being, and success. The good news is that we can change our habits. Much Love, […]

Cultivating Joy

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Cultivating Joy     Joy is both a choice and a habit. We can choose to experience joy at any time regardless of circumstances. And, how often we experience joy is a matter of habit. The more we choose to experience joy, the more habitual joy will become. Much Love, Jonathan Help me out please ~ […]

A season vs a lifestyle

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A season vs a lifestyle  There’s a time and a place for all emotions and states. There’s a time to be angry, or sad, or to be conflicted, or to experience suffering or . . . That’s all part of being a human. The problem comes when those emotions and states become a lifestyle rather […]

Grateful in vs grateful for

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Grateful in vs grateful for We don’t need to be grateful for lousy circumstance. The trick is to stay grateful in the midst of all circumstance. Much Love, Jonathan Help me out please ~ if this Daily Dose spoke to you, forward it to someone who would benefit from this message. Even better, invite them […]

Identity Issues

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Identity Issues  It is impossible to do better than we think we are. We cannot out-perform our identity. But, our identity is not the truth about who we are. It is more just a compilation of habits – habits of how we perceive ourselves, and habits of how we act, think, and feel. And, habits […]

Choosing sides

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Choosing sides  A very simple yet powerful thing we can do to shift perspectives, moods, expectations, fields of attraction, thoughts and more is to choose which side we are on. And, the words “I agree” help us to do this. For example: I disagree with confusion. I agree to clarity. I disagree with scarcity. I […]

Counter intent

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Counter intent    It is so easy for counter intent to sneak into our thinking and cause problems. I want to grow my business but . . . I don’t want to lose my freedom or be too busy. I want to have a significant other but . . . I don’t want to get […]

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