Well-wishing vs support

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Well-wishing vs support  There’s a huge difference between wishing someone well and actively and intentionally supporting that person. When we are willing to inconvenience ourselves, when we are willing to go that extra mile, when we are willing to spend some of our precious time on another person – then our ability to really contribute […]

Can we be happy when things don’t turn out the way we want them to?

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Can we be happy when things don’t turn out the way we want them to?  The answer to that is YES! Happiness isn’t dependent on external circumstances. It is a choice we make independent of the circumstances (regardless of the severity of the circumstance). We have the ability to be happy when circumstances say that […]

Up not through

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Up not through  Einstein said that a problem cannot be solved at the same level of consciousness which the problem was created. We have to raise our consciousness in order to be bigger than the problem. It isn’t about battering through the obstacles, it is about raising ourselves up so that the obstacle no longer […]

Marooned

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Marooned  A while ago, a friend of mine was traveling out of the country. When he was packing, he managed to pack his old passport rather than his new passport. So, he had to get his new passport overnighted to Chicago and got to spend an extra 24 hours in Chicago. We’ve all had these […]

Problem or opportunity?

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Problem or opportunity?  When that undesirable thing happens, how do you respond? 1) Oh no, I’ve got a problem. 2) Yahoo, I’ve got an opportunity for an upgrade. All problems come with an opportunity for an upgrade, an opportunity for us to let go of some head trash, an opportunity for us to become an […]

Hurt or Happy

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Hurt or Happy  I recently talked to a guy who clearly would rather be hurt than happy. His happiness is 100% contingent on the person who hurt him changing. In effect, he is saying that the only possible way he can be happy is if that other person changes. Consequently, he is stuck in suffering. […]

Escaping the double bind

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Escaping the double bind    A double bind is a situation where neither option is desirable, either way we lose. Our thinking often puts us into double binds. I can either be a good parent or have a successful career. This double bind has me choosing between being a bad father or being a bad […]

You choose the movies of your life

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You choose the movies of your life  The movie I choose to watch will determine my experience and how I feel. A comedy will make me laugh. A horror flick will make me scared. A romantic movie might make me cry. Etc. So, what are the movies that we play in our heads? If I […]

Choosing not to suffer

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Choosing not to suffer  Years ago, there was an area of my life that was causing me a lot of pain and suffering. Eventually I realized that I was letting that situation dictate my happiness and my quality of life. I realized that I could still be happy in those circumstances. I was choosing to […]

The best gift

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The best gift  We can be the gift of love to the people in our lives and to the new people we meet. Or, we can give them something else. Love is a much better choice. Much Love, Jonathan Help me out please ~ if this Daily Dose spoke to you, forward it to someone […]

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