Choose your party

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Choose your party  Imagine that you were invited to two parties at the same time on the same street and that you hadn’t decided which one you were going to attend. The party at one house looks and sounds like people are having fun. There’s laughter and upbeat music. People are dancing. It all seems […]

Forgiveness

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Forgiveness  We all know that we are supposed to forgive. But, many still choose to hang on to grudges, hurts, slights, being disrespected, being wronged, etc. Let’s look at the consequences of hanging on to that junk: We cannot be upset and happy at the same time. So, any time that we spend being upset […]

Who are you listening to?

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Who are you listening to?  You have probably seen the cartoon image where there’s a tiny angel sitting on one shoulder and a tiny devil sitting on the other – whispering conflicting advice. A more accurate image (for most people) would be the devil on one shoulder, dressed nice (not at all looking like a […]

Change happens in moments

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Change happens in moments  Of course, we want big sweeping instantaneous change. However, that is not the way change usually happens. Changing habits, ways of being, ways of thinking, ways of acting – this happens in moments. Moments strung together become minutes. Minutes become hours and hours becomes days. Focus on the moments. Appreciate the […]

Loosing myself in order to ascend

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Loosing myself in order to ascend  A common piece of counter-intent is that in order to take things to the next level, I’m going to have to either give up something that is important or that I have to give up being myself. Faced with this either/or choice, people choose to stay true to those […]

Drastic reduction in suffering

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Drastic reduction in suffering  We are so quick to react and judge our immediate circumstances as good or bad. But, in order to really know what anything means, we would need to be able to see the future. When we judge the circumstances as bad, we get to suffer. A great antidote to this is […]

Moving forwards

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Moving forwards    We cannot move forward while clinging to the past. Yes, we have all made non-ideal choices. Yes, we have all made mistakes. If I had a time machine, there are many things I would go back and do differently. And . . . this is all part of being a human. So, […]

Belonging

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Belonging  “I don’t belong” is a close relative of “I’m not enough”. That thought causes a lot of pain and suffering. The antidote is quite simple ~ create belonging. Instead of waiting to see how or if you fit in, extend a sense of belonging to others. Reach out to help others feel welcomed, seen, […]

Reset button

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Reset button  Whether yesterday was the most productive day ever, the least productive day ever, or somewhere in-between – today is a new day and a new opportunity to create. We get to choose what we create today. Much Love, Jonathan Help me out please ~ if this Daily Dose spoke to you, forward it […]

The wrong opt in

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The wrong opt in  In order to feel guilt, shame, abandonment, embarrassment, etc. we have to opt in. We have to choose to feel that way. No one else has the power to make us feel those things. Since it is an opt in, that also means that we can opt out. We can choose […]

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