Yet

January 21, 2015 by Leave a Comment
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That little 3-letter word, yet, can totally change the nature of our thoughts, our mood, our outlook, our optimism . . . I’m not in shape = low energy I’m not in shape yet = up energy and optimism I’m not a vice-president in my company = downer I’m not a vice-president in my company […]

Filed Under: Celebrate Progress, Choice, Comparison, energy, Enthusiasm, Law of Attraction Tagged With: , , , , ,

The Illusion of Time Management

January 13, 2015 by Leave a Comment
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People often talk about time management but we really cannot manage time. You cannot bank the time you saved today and have 24 hours and 45 minutes tomorrow. You cannot make the clock speed up or slow down. However, there are other things that we can manage. Priority Management: Are you spending your time on […]

Filed Under: Celebrate Progress, Contribution, energy, Letting Go, Limiting Belief, Mindset and Attitude, Responsibility, strategies, Time Block Tagged With: , , , , , , , ,

Don’t Be In A Hurry To Believe Yourself

January 9, 2015 by Leave a Comment
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I just finished a live video event, SMART goals are a broken promise. Afterwards, I was in a bit of a weird space. I didn’t feel as in the flow as I normally do when I speak and so the invitation was there to get down on myself and to decide that I did not […]

Filed Under: Accept and Approve of yourself, Celebrate Progress, Law of Attraction, Mindset and Attitude Tagged With: , , , , , ,

Beware The Trap Of ~ It Will Be Better When

December 11, 2014 by Leave a Comment
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It seems logical. It seems so true that when this thing – whatever it is – changes, life will be better but it won’t. You will still be you with your same old lousy story. (Unless of course – you are doing personal growth work to upgrade your story.) I talked with a client recently […]

Filed Under: Accept and Approve of yourself, Celebrate Progress, Letting Go, Transform Limiting Beliefs Tagged With: , , , , ,

The Eeyore Walk vs The Tigger Walk

December 10, 2014 by Leave a Comment
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Want to hear something absolutely ridiculous?  We have zero problems with engaging in negative self-talk but find it weird, strange, and awkward to engage in positive self-talk. That is RIDICULOUS!  Every time I coach a volleyball clinic, we do a simple drill. I throw the ball at the person and her job is to pass […]

Filed Under: Accept and Approve of yourself, Celebrate Progress, energy, life changing skill, perspective Tagged With: , , , , , ,

1 Year Anniversary December 4, 2014

December 4, 2014 by Leave a Comment
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December 4th, is a pretty big deal for me. The Daily Dose of Jonathan is one year old.  I’m clear that writing is one of the things I am supposed to be doing here on planet earth. But before I started my daily email, I was not writing on a regular basis. Now I am. […]

Filed Under: Beliefs, Big Why, Celebrate Progress, Creating Happiness, experience Tagged With: , , , , , ,

Winning The Marathon

October 30, 2014 by Leave a Comment
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If you think about it, a marathon is just a whole bunch of single steps strung together ~ ballpark 30,000. Each and every step by itself is no big deal. After all, it is just one little step. And, each and every step brings you that much closer to the finish line. So, each step […]

Filed Under: Awareness, Celebrate Progress, Creating Happiness, experience, Law of Attraction Tagged With: , , , , ,

The Other Gap

October 13, 2014 by Leave a Comment
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We often look at our lives and judge that we have come up short. We look at where we are and where we could be or should be and we see a gap and then we get down on ourselves. So, if we are going to do this gap looking thing then it is only […]

Filed Under: Accept and Approve of yourself, Awareness, Celebrate Progress, Law of Attraction, Mindset and Attitude, progress Tagged With: , , , , , ,

Now Go Play

August 8, 2014 by Leave a Comment
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Now Go Play Possibly the biggest trap that people fall into is thinking that there is somewhere to get to. Life will be better when______ (I have more money, am skinnier, am more successful, have that new title, am in a better relationship, etc.) No it will not!!! You will still be you with your […]

Filed Under: Accept and Approve of yourself, Big Why, Celebrate Progress, Law of Attraction, Love, Mindset and Attitude, Transform Limiting Beliefs, understanding, Worthy Tagged With: , , , , , , , , ,

A Penny’s Worth Of Progress

August 3, 2014 by Leave a Comment
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A Penny’s Worth Of Progress I spoke at a retreat a few weeks ago. One of my points of emphasis was celebrating progress and celebrating what we did get done rather than belittling ourselves for what we did not get done. Afterwards, I received an email from Lisa S who came up with a simply […]

Filed Under: Acknowledge, Celebrate Progress, Contribution, Law of Attraction, life changing skill, Mindset and Attitude, progress, strategies Tagged With: , , , , , , ,

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