Intentions and support

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Intentions and support  Intentions are great. But, if we don’t have the right systems and plans in place to support those intentions, there’s a darn good chance we will get knocked off track and sabotage our intentions. Here is an easy example – if I have the intention to eat healthy but don’t have good […]

And then the little wheels in our head spin – often making up garbage

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And then the little wheels in our head spin – often making up garbage  We have experiences in life and then often the little wheels in our head spin and we make up a story. This story then impacts our behaviors and our outcomes. We don’t do this consciously or intentionally. It just happens. For […]

Unconscious Permission

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Unconscious Permission  When we dream big, take bold action, act courageously, stretch ourselves, and shine brightly – we unconsciously give others permission to do the same. However, if we do these same things without love, without seeing the amazing in others, then we are saying that this is only for special people like me and […]

You choose the movies of your life

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You choose the movies of your life  The movie I choose to watch will determine my experience and how I feel. A comedy will make me laugh. A horror flick will make me scared. A romantic movie might make me cry. Etc. So, what are the movies that we play in our heads? If I […]

It is not about the words

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It is not about the words  Sure, words matter. And, the energy and mindset behind the words communicate far more than the actual words. For example, if I say some encouraging words like “we can do this” but I am coming from “people are idiots and they need to be managed or else they will […]

Tours of meaning

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Tours of meaning  In Shawn Achor’s new book, Big Potential, he tells the story of how he was doing a training with the White House staff towards the end of the Obama Administration. The staff members were burned out, tired, and facing the uncertainty of what comes next because the new President (regardless of who […]

Honoring our parents

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Honoring our parents  I had an aha this morning that made my head spin. I’ve long since come to terms with the fact that my parents were always doing the best that they knew how to do, and I have forgiven them (for their shortcomings, mistakes, and the like). I’m also very clear that even […]

The counter intent of busyness

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The counter intent of busyness  Often times people want to do better, get better results, grow their businesses etc. – but, they also have a story like ~ I’m already at capacity. Or, I’m already working too hard. Or, I’m tired. Or, I don’t want to lose my freedom. . . When this happens, counter-intent […]

The promise of spring

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The promise of spring  I was driving in the mountains the other day. It was cold, overcast, and snowy. Then I had a thought ~ winter holds the promise of spring. Not too long from now, the snow will start to melt. The creeks and rivers will rise. The grasses will start to turn green. […]

From or for

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From or for  I heard a phrase today that I absolutely loved – “Are you fighting from victory or fighting for a victory?” From = already have it. For = lack and needing to prove. Much Love, Jonathan Help me out please ~ if this Daily Dose spoke to you, forward it to someone who […]

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