Powerful choosing- we always have a choice

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Powerful choosing –  we always have a choice  Sometimes circumstances make it seem like we don’t have a choice, but we always do. In those times where the consequence of the one choice is too severe to even consider (which makes it seem like we have no choice), then we still have a choice about […]

Attention is interpersonal gold

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Attention is interpersonal gold  Our undivided attention is such a gift that we can give people. When we do this, we make them feel seen, valued, and heard – all of which are very important things to people. Think of the times you were trying to communicate with someone who was multitasking. How rewarding, how […]

Wisdom from the deaf,   dumb, and blind kid

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Wisdom from the deaf,  dumb, and blind kid  Helen Keller said that life is an exciting adventure or nothing at all. The second part of that “or nothing at all” has really grabbed my attention lately. If we aren’t enjoying our lives, if we aren’t being bold and courageous, if we are not looking forward […]

Intentions and support

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Intentions and support  Intentions are great. But, if we don’t have the right systems and plans in place to support those intentions, there’s a darn good chance we will get knocked off track and sabotage our intentions. Here is an easy example – if I have the intention to eat healthy but don’t have good […]

And then the little wheels in our head spin – often making up garbage

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And then the little wheels in our head spin – often making up garbage  We have experiences in life and then often the little wheels in our head spin and we make up a story. This story then impacts our behaviors and our outcomes. We don’t do this consciously or intentionally. It just happens. For […]

Unconscious Permission

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Unconscious Permission  When we dream big, take bold action, act courageously, stretch ourselves, and shine brightly – we unconsciously give others permission to do the same. However, if we do these same things without love, without seeing the amazing in others, then we are saying that this is only for special people like me and […]

You choose the movies of your life

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You choose the movies of your life  The movie I choose to watch will determine my experience and how I feel. A comedy will make me laugh. A horror flick will make me scared. A romantic movie might make me cry. Etc. So, what are the movies that we play in our heads? If I […]

It is not about the words

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It is not about the words  Sure, words matter. And, the energy and mindset behind the words communicate far more than the actual words. For example, if I say some encouraging words like “we can do this” but I am coming from “people are idiots and they need to be managed or else they will […]

Tours of meaning

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Tours of meaning  In Shawn Achor’s new book, Big Potential, he tells the story of how he was doing a training with the White House staff towards the end of the Obama Administration. The staff members were burned out, tired, and facing the uncertainty of what comes next because the new President (regardless of who […]

Honoring our parents

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Honoring our parents  I had an aha this morning that made my head spin. I’ve long since come to terms with the fact that my parents were always doing the best that they knew how to do, and I have forgiven them (for their shortcomings, mistakes, and the like). I’m also very clear that even […]

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