Minimum Daily Requirement

March 16, 2015 by Leave a Comment
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What would happen if you set a few small minimum daily requirements that you did no matter what? Things like: 1 ask for your business 10 minutes of reading Check in for resistance and do 5 minutes of letting go work Check in with an existing client or customer just to say “hi” 5 minutes […]

Filed Under: Accept and Approve of yourself, Action, Celebrate Progress, Creating Happiness, Head Trash, Law of Attraction, life changing skill, Motivation, positive alternatives, success strategy Tagged With: , , , , , , , , , , , ,

Stop Believing The Lies

March 14, 2015 by Leave a Comment
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I imagine that somewhere along the line you have looked into a fun house mirror ~ one of those mirrors that totally distorts your reflection and makes your body look ridiculously out of proportion. When you do this, you don’t believe what you see. You know it is a distortion. You know it is a […]

Filed Under: Accept and Approve of yourself, Acknowledge, Beliefs, Dissaproval, Head Trash, Law of Attraction, Limiting Belief, Worthy Tagged With: , , , , , , ,

Toot Your Own Horn

March 7, 2015 by Leave a Comment
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Many of us were raised under the admonition to “not toot your own horn”. This easily and frequently devolves into “don’t recognize your own value”. And when we don’t recognize our own value, we get in our own way – big time. Say out loud, “I have value to offer” and rate how that feels […]

Filed Under: Accept and Approve of yourself, Beliefs, Law of Attraction, Worthy Tagged With: , , , , , , ,

Chasing Approval

February 19, 2015 by Leave a Comment
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We spend so much time, effort, and energy chasing after approval. And, it is such a waste. The only approval we really need is our own and we already have everything we need to completely and whole-heartedly approve of ourselves. What if it is high time to be done chasing after approval? What if it […]

Filed Under: Accept and Approve of yourself, Choice, Happiness, Head Trash, Law of Attraction Tagged With: , , , ,

Don’t Be In A Hurry To Believe Yourself

January 9, 2015 by Leave a Comment
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I just finished a live video event, SMART goals are a broken promise. Afterwards, I was in a bit of a weird space. I didn’t feel as in the flow as I normally do when I speak and so the invitation was there to get down on myself and to decide that I did not […]

Filed Under: Accept and Approve of yourself, Celebrate Progress, Law of Attraction, Mindset and Attitude Tagged With: , , , , , ,

Beware The Trap Of ~ It Will Be Better When

December 11, 2014 by Leave a Comment
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It seems logical. It seems so true that when this thing – whatever it is – changes, life will be better but it won’t. You will still be you with your same old lousy story. (Unless of course – you are doing personal growth work to upgrade your story.) I talked with a client recently […]

Filed Under: Accept and Approve of yourself, Celebrate Progress, Letting Go, Transform Limiting Beliefs Tagged With: , , , , ,

The Eeyore Walk vs The Tigger Walk

December 10, 2014 by Leave a Comment
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Want to hear something absolutely ridiculous?  We have zero problems with engaging in negative self-talk but find it weird, strange, and awkward to engage in positive self-talk. That is RIDICULOUS!  Every time I coach a volleyball clinic, we do a simple drill. I throw the ball at the person and her job is to pass […]

Filed Under: Accept and Approve of yourself, Celebrate Progress, energy, life changing skill, perspective Tagged With: , , , , , ,

Crazy Idea

October 27, 2014 by Leave a Comment
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Here’s a crazy idea: What if you decided to truly believe that your life is already good and that you are already successful and that you are doing fantastically well so far – instead of beating the crap out of yourself every chance you get. What would that be like? Much love, Jonathan Know someone […]

Filed Under: Accept and Approve of yourself, Creating Happiness, Law of Attraction, Love Tagged With: , , ,

The Other Gap

October 13, 2014 by Leave a Comment
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We often look at our lives and judge that we have come up short. We look at where we are and where we could be or should be and we see a gap and then we get down on ourselves. So, if we are going to do this gap looking thing then it is only […]

Filed Under: Accept and Approve of yourself, Awareness, Celebrate Progress, Law of Attraction, Mindset and Attitude, progress Tagged With: , , , , , ,

Self-Kindness

October 12, 2014 by Leave a Comment
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Try this on for size ~ what would it be like if you learned how to be really kind to yourself? Please stop for a minute and imagine this! What if you gave yourself the grace to be human ~ imperfect, a work in progress, a mix of strengths and weaknesses, a mess and a […]

Filed Under: Accept and Approve of yourself, Forgiveness, Law of Attraction, Love Tagged With: , , ,

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