Sticks and stones

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Sticks and stones  Sticks and stones may break my bones but words will never hurt me. But often, words do hurt us. Any time that this is the case, it means that we have become confused about our identity, that we have forgotten our worth as a human being. Somebody’s opinion never determines our worth. […]

Love not judgment

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Love not judgment  Nobody needs more judgment. Many people need more love. People need our love not our judgment. Loving others helps us to be kinder to ourselves. And being kinder to ourselves helps us to love others more. More love, less judgment. Much Love, Jonathan Help me out please ~ if this Daily Dose […]

Life or death, curses or blessings

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Life or death, curses or blessings  Probably the simplest way to look at it is ~ we are either pronouncing words of life over ourselves or words of death. We are either cursing ourselves or blessing ourselves. This includes what we say out loud, what we think, and what the little voices in our heads […]

Crossing the Grand Canyon of Disbelief

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Crossing the Grand Canyon of Disbelief  Our self-image (who we think we are) is an incredibly powerful force in our lives. And, most often people have a “less than” opinion of themselves. This can create the Grand Canyon effect – where the successful people are way over there on the other side of the Grand […]

Can we be trusted?

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Can we be trusted?  Integrity can be defined (Merriam Webster) as a firm adherence to a code of values, to be in an unimpaired condition, or a state of being complete or undivided. Without integrity, we don’t have much credibility. Without credibility, the world is not going to listen to our message. Would you drive […]

“just”

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“just”  Watch out for the word “just” in your thinking and speaking. It is an innocent enough sounding word that has tremendous power to undercut. It discounts, disempowers, trivializes, and makes us less than. Feel the difference between “it’s just me” and “it’s me”. Much Love, Jonathan Help me out please ~ if this Daily […]

Belonging

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Belonging  “I don’t belong” is a close relative of “I’m not enough”. That thought causes a lot of pain and suffering. The antidote is quite simple ~ create belonging. Instead of waiting to see how or if you fit in, extend a sense of belonging to others. Reach out to help others feel welcomed, seen, […]

You don’t know who you are

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You don’t know who you are  Most people do not know who they are. When we know (not conceptually or intellectually but whole heartedly) who we are we have peace, trust, joy, worthiness, belonging, love in our hearts . . . Instead, people have believed lies about who they are – lies of insufficiency, unworthiness, […]

Bungee cords and ladders

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Bungee cords and ladders  Imagine having a bunch of bungee cords with one end attached to your waist and the other attached to the ground. Then imagine trying to climb a ladder. With each step up, the tension increases until “wham” you find yourself flat on your back on the ground. After a bit, you […]

What in the world have we agreed to?

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What in the world have we agreed to?  Imagine that a kid makes a mistake and then mom or dad gets really mad. At that moment, the kid could create an agreement along the lines of “I’ll be perfect from now on and in exchange, you will never get mad at me again (because that […]

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