Can we be trusted?

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Can we be trusted?  Integrity can be defined (Merriam Webster) as a firm adherence to a code of values, to be in an unimpaired condition, or a state of being complete or undivided. Without integrity, we don’t have much credibility. Without credibility, the world is not going to listen to our message. Would you drive […]

“just”

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“just”  Watch out for the word “just” in your thinking and speaking. It is an innocent enough sounding word that has tremendous power to undercut. It discounts, disempowers, trivializes, and makes us less than. Feel the difference between “it’s just me” and “it’s me”. Much Love, Jonathan Help me out please ~ if this Daily […]

Belonging

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Belonging  “I don’t belong” is a close relative of “I’m not enough”. That thought causes a lot of pain and suffering. The antidote is quite simple ~ create belonging. Instead of waiting to see how or if you fit in, extend a sense of belonging to others. Reach out to help others feel welcomed, seen, […]

You don’t know who you are

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You don’t know who you are  Most people do not know who they are. When we know (not conceptually or intellectually but whole heartedly) who we are we have peace, trust, joy, worthiness, belonging, love in our hearts . . . Instead, people have believed lies about who they are – lies of insufficiency, unworthiness, […]

Bungee cords and ladders

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Bungee cords and ladders  Imagine having a bunch of bungee cords with one end attached to your waist and the other attached to the ground. Then imagine trying to climb a ladder. With each step up, the tension increases until “wham” you find yourself flat on your back on the ground. After a bit, you […]

What in the world have we agreed to?

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What in the world have we agreed to?  Imagine that a kid makes a mistake and then mom or dad gets really mad. At that moment, the kid could create an agreement along the lines of “I’ll be perfect from now on and in exchange, you will never get mad at me again (because that […]

The wrong opt in

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The wrong opt in  In order to feel guilt, shame, abandonment, embarrassment, etc. we have to opt in. We have to choose to feel that way. No one else has the power to make us feel those things. Since it is an opt in, that also means that we can opt out. We can choose […]

What people need most

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What people need most  Mostly people just need to know that they are loved. That is something we can always provide! Much Love, Jonathan Help me out please ~ if this Daily Dose spoke to you, forward it to someone who would benefit from this message. Even better, invite them to subscribe. Help me in […]

trump card

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trump card  When we get together with my mom, we play cards. (A note about cards: a lot of games have trump. This means that for that hand, the trump suit is more powerful than the other three suits. So, a lowly 2 in trump would beat an ace in another suit.) It is very […]

The sun shines equally

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The sun shines equally  Imagine standing outside next to Bill Gates, or Oprah, or Tony Robbins, or the top money earner in your company, or . . . Does the sun shine on that person more than it does on you? Is he or she somehow worthy of more sunlight than you? No! The sun […]

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