Beware The Trap Of ~ It Will Be Better When

December 11, 2014 by Leave a Comment
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It seems logical. It seems so true that when this thing – whatever it is – changes, life will be better but it won’t. You will still be you with your same old lousy story. (Unless of course – you are doing personal growth work to upgrade your story.) I talked with a client recently […]

Filed Under: Accept and Approve of yourself, Celebrate Progress, Letting Go, Transform Limiting Beliefs Tagged With: , , , , ,

The Eeyore Walk vs The Tigger Walk

December 10, 2014 by Leave a Comment
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Want to hear something absolutely ridiculous?  We have zero problems with engaging in negative self-talk but find it weird, strange, and awkward to engage in positive self-talk. That is RIDICULOUS!  Every time I coach a volleyball clinic, we do a simple drill. I throw the ball at the person and her job is to pass […]

Filed Under: Accept and Approve of yourself, Celebrate Progress, energy, life changing skill, perspective Tagged With: , , , , , ,

The Kindness Test

December 9, 2014 by Leave a Comment
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A useful way of interacting with ourselves is to ask, “Does that view of myself or that self-talk pass the kindness test?” If I want to be kind to another person, would I say that to him or her? If the answer is no, then don’t say it to yourself either. Be kind to yourself!!! […]

Filed Under: Forgiveness, Mindset and Attitude, perspective Tagged With: , , , ,

Life Is Good

December 8, 2014 by Leave a Comment
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I‘m sitting here wondering what to write about ~ and “life is good” popped into my mind. Because my life truly is good and I am very grateful!  hen I thought about the Life Is Good t-shirt company and wondered if it is just a catchy slogan or whether they walk their talk.  ell, a […]

Filed Under: Gratitude, Happiness, Mindset and Attitude, perspective Tagged With: , , , , , , ,

1 Year Anniversary December 4, 2014

December 4, 2014 by Leave a Comment
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December 4th, is a pretty big deal for me. The Daily Dose of Jonathan is one year old.  I’m clear that writing is one of the things I am supposed to be doing here on planet earth. But before I started my daily email, I was not writing on a regular basis. Now I am. […]

Filed Under: Beliefs, Big Why, Celebrate Progress, Creating Happiness, experience Tagged With: , , , , , ,

Emotional Inventory

November 21, 2014 by Leave a Comment
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I changed my razor blade the other day and – oh my gosh! – My face almost shaved itself. It was so easy and fast. Because it happens in such little increments, I didn’t realize just how dull the blade had become. This is a pretty good metaphor for life. Lots of little things happen […]

Filed Under: Action, Awareness, Law of Attraction, resistance, success strategy, Time Block Tagged With: , , , , , , , , , , , , , , ,

Peace of Mind Strategy

November 20, 2014 by Leave a Comment
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Do you want more peace of mind? If so, remember that others are not good or bad ~ depending on how they align with your opinions, values, and world view. They are just different. I often tell myself, “not good or bad, just different!” and I feel myself relax and let go. Much love, Jonathan […]

Filed Under: Acknowledge, Awareness, Beliefs, Law of Attraction, life changing skill, Mindset and Attitude, peace, perspective Tagged With: , , , , ,

Personal Algebra

November 19, 2014 by Leave a Comment
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Let’s hop into our time machine and go back to high school algebra ~ 24 + X = 47. Since we know 2 of the values, it is easy (depending on your affinity for math) to figure out the 3rd value, the unknown: X = 23. Who says algebra was useless? We can apply this […]

Filed Under: Awareness, Beliefs, Head Trash, Law of Attraction, Non-Conscious Programming, strategies, unknown belief, Well-being Tagged With: , , , , , ,

It Was Working So Well I Stopped Doing It

November 18, 2014 by Leave a Comment
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Imagine getting into really good shape and then stopping your workouts because you are already in shape. That would be pretty ridiculous. And yet, people do this all the time in other areas of their lives. Things are working so well that they stop doing the things that got them there in the first place. […]

Filed Under: Acknowledge, Action, Awareness, Law of Attraction, life changing skill, Mindset and Attitude, Non-Conscious Programming, Well-being Tagged With: , , , ,

Blind Spots

November 17, 2014 by Leave a Comment
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I met a client for coffee this morning at Panera Bread and I had a flash back to the first time I was in a Panera. I wanted to get a glass of water. So, I was looking for the little lever (usually located under the lemonade) on the soda dispenser that would give me […]

Filed Under: Awareness, Law of Attraction, Mindset and Attitude, Non-Conscious Programming, perspective, success strategy Tagged With: , , , , , ,

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