Definite consequences to feeling stressed and rushed

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Definite consequences to feeling stressed and rushed A big trap people fall into is the story that we don’t have enough time. This automatically puts us into scarcity consciousness. We will then naturally feel stressed, pressured, and rushed. And there are serious negative consequences to feeling this way. When we are feeling this way, our […]

Cost or Benefit?

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Cost or Benefit Our course of action is often determined by whether we are focusing on the cost or on the benefit. Over the years, I’ve encountered many people who are stuck and frustrated and desperately want different results. However, they talk themselves out of doing anything about it because they focus on the costs […]

Secret Sauce Recipe

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Secret Sauce Recipe If we don’t document what we put in our delicious secret sauce, then we cannot make it again. If we do document it, then re-creation is easy. When we are in the groove, in the zone, creating unprecedented results ~ if we don’t document what we did to get ourselves there, how […]

Whose job is it to judge?

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Whose job is it to judge? Does judging others give you peace of mind? Does it create happiness? It certainly does not for me. I don’t think anyone has ever judged their way to happiness. Who am I to judge? I am certainly not perfect. How another person lives his or her life is between […]

To Not Take Offense

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To Not Take Offense We get so easily offended. We are so willing to take and make things personal. How much joy, happiness, and peace of mind has this cost you? What would happen if we got over being so easily offended? A friend of mine prays every day for the grace to not be […]

Stories and Focus

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Stories and Focus A friend of mine is starting a 30 day cleanse. If she focuses on all the foods she cannot eat and tells herself stories of lack and deprivation – she will suffer a lot, become much less likely to successfully complete the program, and that counter-intent and resistance will make the program […]

Fear of Spiders

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Fear of Spiders I’ve cured my daughter of her fear of spiders 3 times now. She stays cured for a while (a couple of years one time). Then she spends some time with a friend with a spider phobia (based on a small sample size, this seems to be a very common phobia with my […]

If it is not fun for you . . .

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If it is not fun for you . . . If it is not fun for you than how can you expect it to be fun for them? If you aren’t enjoying your presentation, the sales process, the client interaction, the article you are writing, the time with your spouse or child, the networking event, […]

Stop Listening To The Noise

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Stop Listening To The Noise Years ago I did some work with a high school sprinter, “Stan”. His issue was that he ran much faster in practice then he did in track meets. In the track meets, Stan would have his typical fast start but then he would hear the noise of the people behind […]

The Smart Way to Climb a Mountain

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The Smart Way to Climb a Mountain Imagine that you and I are climbing a mountain together. I keep mumbling, “I’m not there yet. I’m not there yet. I’m not there yet.” How long before you scream, “SHUT UP ALREADY”? Not only am I driving myself crazy, but I’m bringing your energy down too. A […]

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