Identity hit aka never the same again

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Identity hit aka never the same again Have you ever had a life experience and you were never the same afterwards? This could be for better or for worse. (In this dose, we will be talking about for worse). If it is for worse, that means that your identity took a hit. In that moment, […]

Aim to be a zero

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Aim to be a zero  In his book, An Astronaut’s Guide To Life On Earth, Col. Chris Hadfield talks about how you can be a minus one, zero, or plus one in any situation. A minus one creates problems. A zero has neutral impact. A plus one actively adds value. Ego will have us trying […]

Marooned

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Marooned  A while ago, a friend of mine was traveling out of the country. When he was packing, he managed to pack his old passport rather than his new passport. So, he had to get his new passport overnighted to Chicago and got to spend an extra 24 hours in Chicago. We’ve all had these […]

Problem or opportunity?

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Problem or opportunity?  When that undesirable thing happens, how do you respond? 1) Oh no, I’ve got a problem. 2) Yahoo, I’ve got an opportunity for an upgrade. All problems come with an opportunity for an upgrade, an opportunity for us to let go of some head trash, an opportunity for us to become an […]

Bounce house of goals,  dreams, and visions

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Bounce house of goals, dreams, and visions  Imagine getting an inflatable bounce house for a kid’s party but then not inflating it. There won’t be any bouncing going on. But once we inflate it, the fun begins. Because of life experiences, things not turning out the way we hoped and planned, and various struggles – […]

And then the little wheels in our head spin – often making up garbage

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And then the little wheels in our head spin – often making up garbage  We have experiences in life and then often the little wheels in our head spin and we make up a story. This story then impacts our behaviors and our outcomes. We don’t do this consciously or intentionally. It just happens. For […]

Hurt or Happy

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Hurt or Happy  I recently talked to a guy who clearly would rather be hurt than happy. His happiness is 100% contingent on the person who hurt him changing. In effect, he is saying that the only possible way he can be happy is if that other person changes. Consequently, he is stuck in suffering. […]

Non-conscious allowing

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Non-conscious allowing  We allow struggle, frustration, anxiety, and limitation in our lives. Of course, we don’t do this consciously or intentionally. But through our non-conscious programming, through the meanings we have attached to life experiences (both consciously and non-consciously), and through other head trash, we do allow these things in our lives. The great news […]

Willingness

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Willingness  Willingness doesn’t get attention, credit, and appreciation it deserves. Nothing changes without willingness. Over the years I’ve met plenty of people who were not willing, and their lives were a mess: Not willing to forgive Not willing to let go of the past Not willing to give up being hurt and being a victim […]

Quit deserving. Start allowing.

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Quit deserving. Start allowing.  Any time that we have thoughts about worthy or deserving, there’s a 100% chance that we are caught up in some head trash. Imagine sitting in a coffee shop furiously wondering if you deserve to get a cup of coffee. Do you need to get someone’s approval first? Is it possible […]

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