Archives for December 2014

A Few Thoughts on Goals

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We are getting to that time of year when people start to create their 2015 goals. Here are a few useful thoughts to keep in mind when setting your goals: If your goals are not attached to compelling emotional reasons why they are important, they just become items on your to-do-list. If your goals are […]

Life Is Good

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Think about it. Flowers don’t need to smell good. Bird song does not need to be pleasant to our ears. Flowers don’t need to look beautiful. Nature does not have to be beautiful and inspirational. And, I could go on. But they do smell good, are pleasant to our ears, and are beautiful. What more […]

I Quit

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There’s a myth that winners never quit. This just is not true. Winners have quit all kinds of things. They are winners because they know what to quit and what not to quit. There are all kinds of things that we can quit that would help us to become more of a winner. Here are […]

Pre-Flight Checklist

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It doesn’t matter whether pilots are brand new or on their 5000th flight – they still go through their pre-flight checklist every time they fly. We can borrow this strategy. A lot of people have some fear about making phone calls. Here’s something you can do about that. What if you create a pre-call checklist […]

Beware The Trap Of ~ It Will Be Better When

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It seems logical. It seems so true that when this thing – whatever it is – changes, life will be better but it won’t. You will still be you with your same old lousy story. (Unless of course – you are doing personal growth work to upgrade your story.) I talked with a client recently […]

The Eeyore Walk vs The Tigger Walk

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Want to hear something absolutely ridiculous?  We have zero problems with engaging in negative self-talk but find it weird, strange, and awkward to engage in positive self-talk. That is RIDICULOUS!  Every time I coach a volleyball clinic, we do a simple drill. I throw the ball at the person and her job is to pass […]

The Kindness Test

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A useful way of interacting with ourselves is to ask, “Does that view of myself or that self-talk pass the kindness test?” If I want to be kind to another person, would I say that to him or her? If the answer is no, then don’t say it to yourself either. Be kind to yourself!!! […]

Life Is Good

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I‘m sitting here wondering what to write about ~ and “life is good” popped into my mind. Because my life truly is good and I am very grateful!  hen I thought about the Life Is Good t-shirt company and wondered if it is just a catchy slogan or whether they walk their talk.  ell, a […]

1 Year Anniversary December 4, 2014

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December 4th, is a pretty big deal for me. The Daily Dose of Jonathan is one year old.  I’m clear that writing is one of the things I am supposed to be doing here on planet earth. But before I started my daily email, I was not writing on a regular basis. Now I am. […]

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